Probiotic supplements containing 9 strains are generally considered safe for most healthy individuals, but some people may experience side effects. The most commonly reported side effects are related to the digestive system and include gas, bloating, diarrhea, constipation, abdominal cramping, and nausea. These symptoms often occur when starting supplementation and typically resolve within a few days or weeks as your body adapts to the new bacteria[1][3][5][7].
Allergic reactions are rare but possible. Symptoms can include skin rashes, itching, and swelling. People with allergies to dairy, soy, gluten, or other ingredients sometimes found in probiotics should read labels carefully and choose products formulated to be allergen-free[1][7].
For individuals with compromised immune systems, serious underlying illnesses, or those with central lines or prosthetic heart valves, there is a rare risk of infection such as bacteremia, fungemia, or sepsis associated with probiotic use. These complications are uncommon and have been reported mainly in individuals with significant risk factors. Such populations should consult a healthcare professional before taking probiotic supplements[2][5][6].
Most strains used in multi-strain probiotics have a history of safe use, but mild symptoms such as thirst and taste disturbances have also been reported[3][5]. In rare cases, some people may experience skin problems like itchiness or a rash[7].
To minimize the risk of side effects, it’s advised to start with a low dose and gradually increase, while monitoring for adverse reactions. If severe or persistent symptoms occur, stop using the probiotic and consult a healthcare provider[1][3][7].
References
- [1] Side Effects of Probiotics: Everything You Should Know [Complete]
- [2] Asked and Answered, AGAIN! Probiotics are safe!
- [3] 5 Possible Side Effects of Probiotics – Healthline
- [5] Risk and Safety of Probiotics – PMC – PubMed Central
- [6] Safety of Probiotics | Clinical Infectious Diseases – Oxford Academic
- [7] Probiotics: Possible side effects and how to take them safely
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