TABS Chocolate, like many other sweets, contains sugar. Overconsumption may lead to weight gain, dental issues, and an increased risk of chronic diseases[1].
Caffeine Sensitivity: Cocoa in TABS Chocolate naturally contains caffeine, which can cause insomnia, jitteriness, or an increased heart rate in sensitive individuals. Monitoring intake, especially before bedtime, can help mitigate these effects[1].
Allergic Reactions: Milk solids present in TABS Chocolate can pose risks for those with lactose intolerance or dairy allergies. It’s important to read ingredient labels carefully and opt for dairy-free or dark chocolate variants if necessary[1]. Some chocolates may also contain nuts, herbs, or other ingredients that can trigger allergies, so check labels for potential allergens and start with small amounts to gauge your body’s response[2].
Gastrointestinal Discomfort: Some individuals may experience bloating or an upset stomach, particularly if they consume larger quantities or are sensitive to certain ingredients or fiber-rich components like herbs and nuts[2].
Increased Heart Rate: Ingredients such as cocoa and certain herbal extracts (e.g., Epimedium) can boost blood flow, resulting in a slightly increased heart rate, which is generally mild and transient but can feel unpleasant to some[2]. Chocolate also contains theobromine, a compound similar to caffeine, which can increase heart rate and blood pressure[6].
Mild Headaches or Dizziness: Rarely, some people might experience mild headaches or dizziness, possibly due to changes in blood pressure or blood sugar levels, especially if consumed on an empty stomach. Consuming chocolate with a meal may help mitigate these effects[2].
Moderation Is Key: Most side effects can be avoided by enjoying TABS Chocolate in moderation. Consuming ½ square per serving is generally recommended to reduce the risk of negative effects like jitteriness or upset stomach[1][4].
General Safety: TABS Chocolate is not known to cause side effects in healthy adults unless they are allergic to a specific ingredient[5]. Individuals with sensitivities to caffeine or stimulating ingredients should exercise caution[2][7]. It is always advisable to consult a healthcare professional if you are pregnant, nursing, taking medication, or have medical concerns before trying new products[7].